Smooth, firm and elastic skin of the face and body is every woman's dream. The tone of the dermis can decrease for various reasons: due to age, certain diseases, weight gain, dehydration. We will tell you how to restore and maintain an excellent epidermisturgor for a long time.
What determines the elasticity of the skin?
The tone of the dermis is its general healthy state, that is, normal metabolism in the cells, free breathing of the tissues, hence the softness, density and beautiful appearance. The period in which the skin retains its elasticity is only 10-15% genetic. The condition of the skin largely depends on our lifestyle, habits, diet, etc.
The skin tone of the face and body begins to deteriorate after 25 years: at this point, age-related changes and care errors have accumulated, triggering negative processes in the dermis. It is usually still invisible, but self-care must be intensified in order to increase the density and elasticity of the skin.
After 35 years the decrease in tone begins to manifest itself particularly clearly. The reasons for this process:
- a decrease in the production of collagen, elastin and hyaluron in the skin: the first is responsible for the density of tissues, the second gives general tone, the third helps to retain moisture;
- Weakening of the facial muscles: the muscle frame that supports the skin no longer fulfills its functions, and the skin sags under the influence of gravity and becomes covered with folds and folds;
- weakness of blood vessels and capillaries - since nutrients and oxygen get into the skin through them, vascular problems immediately affect their condition;
- acute and chronic diseases, especially of a hormonal nature, as well as dermatological ones - this disrupts metabolic processes in the skin;
- Inaccuracies in diet: lack of nutrients and fluids prevents the skin from regenerating itself and forming new healthy cells;
- incorrect care: inferior, aggressive cosmetics disturb the moisture balance of the cells, poison the skin with toxins, do not offer the necessary protection, damage the lipid layer;
- Toxins and free radicals in the air and ultraviolet light: all of these dry out the skin, making it sluggish and prone to wrinkles.
As you can see, any of the factors that reduce skin tone can be corrected with the help of competent care procedures.
Important! Decreased skin tone is mainly caused by a lack of regular skin care regimen. If you do not use night creams or use them incorrectly, the dermis loses its optimal moisture content. Ignoring nourishing creams and masks leads to a decrease in firmness.
How can you improve skin tone?
In order to restore the skin to its former elasticity and firmness, many turn to the help of cosmetics and plastic surgery. Professional procedures (biorevitalization, botulinum toxin injections, insertion of subcutaneous fillers, sutures, tightening, etc. ) are really capable of making the face and body attractive quickly and effectively.
However, regular skin care is essential even after invasive procedures. In addition: an attentive attitude towards yourself, the timely implementation of simple measures will help to postpone acquaintance with needles and a scalpel for a long time in order to get rid of blemishes. We are going to share such safe and affordable ways to restore skin turgor.
Important! You will need strict self-discipline for 2-4 months to get results. Performing daily procedures at home during this time will literally transform your face. And then useful actions simply become a habit.
Moisturizing - rule number 1
In order to tighten the skin - face, eyes and all over your body - you need to drink enough fluids. It is water that helps the skin to look fresh and healthy at any age: after 45 as well as after 50 years. Thanks to the water in the epidermis, metabolic and regeneration processes take place intensively, collagen and elastin fibers remain flexible. Hyaluronic acid binds and holds water molecules and thus supplies the cells with an optimal turgor.
The skin does not get most of the water it needs from the creams and serums we apply, but from the space between the cells. There, water molecules get from the blood into the blood - from the digestive tract. The dermis consumes around 200 ml of water per day - not a single glass of cream can easily hold such an amount.
How Much Water Should You Drink For Optimal Skin Tone? The price is calculated according to the weight of one person: approx. 30 ml per 1 kg. In any case, for an adult, the amount of clean water that is drunk should not be less than 1. 5 liters per day.
The amount of water in the epidermis depends not only on the amount of liquid drunk, but also on the ability of the skin to store it: with age and under the influence of harmful factors (sun, wind, toxins, cosmetics for alcohol, medicines), this ability decreases. In order for the moisture to be retained in the skin, the condition of the lipid layer - the thin layer of fat in the dermis - must be monitored.
The skin can lose moisture, among other things due to dysfunction of the kidneys, the heart, certain diseases (diabetes, irritable bowel syndrome, hypothyroidism, etc. ). In this case, professional advice and timely treatment will help solve the problem.
Important! Even a slight dehydration changes the appearance of the epidermis considerably and impairs its structure: dark circles become stronger, wrinkles become deeper and the oval of the face sags and becomes distorted.
Which foods improve skin tone?
80% of the beauty and health of the skin depend on nutrition: all of the components necessary for the construction and repair of cells reach our body through food. The tone of the epidermis can also be improved with products that stimulate the production of hyaluronic acid, elastin and collagen.
The recommendations of nutritionists are as follows:
- the basis of the diet should be fresh or baked vegetables and fruits; special attention should be paid to orange and red fruits (tomatoes, peppers, carrots, squash, persimmons, apricots, etc. ) - they are rich in lycopene (an antioxidant), which protects the skin from ultraviolet radiation and sagging;
- You should consume 150-200 g of lean meat, poultry, cheese, legumes every day, since protein is an essential component of collagen, elastin (the main component is amino acids); In addition, protein foods help synthesize the dipeptide carnosine, which increases the strength of collagen fibers;
- eat at least 300 g of fish and seafood per week: they contain omega-3 fatty acids, zinc, magnesium, selenium - components that prolong the youthfulness of the skin, as they protect the collagen fibers from destruction;
- Include nuts and plant seeds (30 g per day) in your diet - in addition to fatty acids they also contain rare alpha-linoles, protein, zinc, copper and magnesium - everything that keeps the skin soft and elastic
- get used to 5 g of products containing gelatin per day (jelly, aspic, jelly, etc. ) - gelatin contains a large amount of bioavailable collagen and after two months of use it noticeably increases the tone of the skin (fish oil has similar properties);
- Eat soy products (tofu cheese, soy meat, milk, etc. ) - they contain a plant analogue of the hormone estrogen, which is responsible for skin moisture, its turgor and density, as well as the isoflavonoid genistein, which blocks enzymes that reduce the tone of the skinEpidermis;
- it is worth refraining from baking, sweet, carbonated, alcoholic, caffeinated drinks, fried, smoked, salted, fast food - all these products destroy elastin and collagen fibers, disrupt the production of hyaluronic acid.
Important! Dermatologists and beauticians know the term "sugar face": This is a face with gray, sagging skin, edematous, with a hanging oval, wrinkles, bags under the eyes and rashes. Why is sugar so bad for the skin? The consumption of many sweets leads to glycation: glucose molecules destroy the elasticity of the collagen fibers. This makes the skin thinner and slacker - especially around the eyes.
Sport: the collagen factory in us
How can the tone of the skin of the face and body be improved after 40–45 years when the decrease in the elasticity of the epidermis is particularly noticeable? First of all, with the help of sports and physical activity.
- First, strength training strengthens muscles, increases their volume, which naturally tightens and smooths the skin. This is especially true for people who have lost weight through diet and cardio exercise.
- Second, micro-damage to muscle fibers and adjacent tissue during physical exertion triggers strong regeneration processes in the body, which increase the production of collagen fibers throughout the body - the skin receives more collagen after training than after the most modern cosmetic program.
- Thirdly, loads activate blood circulation in the body, force the epidermis to breathe more intensely and nourish it with useful substances. As a result, the skin color improves, its density and elasticity increase.
Intensive training is enough for an hour three times a week. Use Extra Weight: The weight should be such that the working muscle group cannot do more than 8-12 reps. However, physical activity should not be exhausted only by exercise: do not miss an opportunity to exercise, and the skin will thank you with a blooming appearance.
Important! If you are short on time, there are serious contraindications to weight training, allow yourself at least minimal physical activity. Just go for an hour of walking, yoga, or swimming for an hour a day - these will already do a good job of increasing the tone of the epidermis.
Facial build-up and massage
Facial exercises and massages are one of the best and safest ways to tone your skin. The developed muscular frame of the face helps smooth the epidermis, increasing its elasticity, strength and turgor.
There are a large number of face building and facial fitness systems. The basics of facial gymnastics can be taught by specialists.
As for massage techniques for the face, today beauticians have more than 20 types of them:
- Zogan;
- Asahi;
- Toffee;
- hakim;
- affirmation;
- Roll-stretch technique, etc.
However, to do a facial massage, you can do without special skills. It is enough to gently pat, pinch and rub the skin along the massage lines.
To achieve the effect, regularity is important: devote 10-15 minutes to the class. Every day. Apply some moisturizer or natural oil to your face before softening the skin and making it easier for your fingers to slide.
There are also contraindications to facial fitness and facial massage:
- high fever;
- Violation of the integrity of the skin;
- purulent eruptions;
- diseases in the acute stage;
- Herpes;
- poor blood clotting.
Important! Facial gymnastics and massage are also excellent vascular exercises. They can also be trained with ice or contrast underwear. However, if you get slightly red in a stuffy room or with a glass of wine, avoid ice cream as it may develop rosacea on your face.
Cosmetics for skin elasticity
To maintain the skin tone, you need to regularly use nourishing cosmetics - of course:
- as natural as possible;
- High quality;
- suitable for your skin type;
- after expiration date.
Cosmetic brands launch special lines of products that promise to restore the elasticity of the epidermis - the achievements of modern cosmetics make it possible to believe such promises.
What substances should be included in the means to increase skin tone?
- Hydrofixing agents - are responsible for increasing the moisture content of the skin: hyaluronic acid, glycerin, chitosan, aloe, algae extracts, etc.
- Antioxidants - tighten the skin, protect the cells from oxidation: vitamin C, E, coenzyme Q10, green tea extract, grape seed, aronia, etc.
- Drainage components - introduce useful components into the skin, retain moisture, restore the lipid coat: caffeine, escin, dextran.
- Natural oils - create a lipid film on the skin that contributes to its hydration, nutrition and regeneration: almond, peach, grape, apricot kernel oil, essential oils.
Which cosmetic products are required for regular use?
- Moisturizing serum. Without strong cell membranes and good moisture, the skin cannot be elastic - that's what serums are for. The product has a very light texture, is immediately absorbed and prepares the dermis for the subsequent application of the cream. Regular use of the product literally transforms the skin and makes it possible to even do without the foundation.
- Daily cream. Means for moisturizing, skin care and protection against ultraviolet radiation (a good cream always has a high sun protection factor). The cream covers the skin with a thin protective film of lipids that prevents the dermis from losing moisture. There should be several day creams: It is better to have separate products for the skin around the eyes, neck and décolleté - here the skin is thinner, more delicate and the cream needs a lighter, but more intensive one.
- Night cream. It is the nocturnal use of this product, and not the visit to beauty salons, that gives the skin elasticity, density and firmness: the cells of the dermis are most active from 1am to 4am. At this point the susceptibility to the components of the product is at its maximum. The ingredients of the night cream accelerate cell renewal and help to build new, stronger ones.
- Masks are a very effective way of increasing skin tone. Under their influence, blood circulation and lymph flow, metabolism, tissue ventilation are improved. A noticeable effect is achieved by conducting courses: 10-15 times in a row, then 1-2 times a week to get the result. The effect of the mask is enhanced if it is applied after the massage.
- Scrubs, scrubs. You need to thoroughly cleanse your skin with these products once a week. The peeling creates a dynamic massage of the skin surface and is also perceived by it as a micro-damage that stimulates blood flow and regeneration of the epidermis, the growth of collagen and elastin fibers. This gives the skin firmness, suppleness and uniform color.
Important! The cream is best applied to clean, damp skin after washing: water is an excellent way of transporting nutrients into the deep layers of the dermis. The product is applied to the skin with a fairly thick layer along the massage lines. After half an hour, the excess is carefully removed with a napkin.
The tone of the epidermis depends directly on the general condition of our body. Often it is enough just to sleep well and rest so that the skin regains the desired elasticity and density. And if you follow the tips in the article, you will always be beautiful!